Post by angelrina778 on Mar 11, 2024 1:41:35 GMT -5
Related Content: The Importance of Exercise for Desk Workers How to Do Stretching While Sitting? There are many stretches you can do while sitting at your desk throughout the day. As you stretch, continue sitting in your chair with your lower back supported and your feet flat on the floor. If you need to move your arms to stretch, move your chair away from your desk to avoid hitting your elbows. Related Content: Desk Exercises That Can Be Done in the Office Neck Exercises for Desk Workers The following five exercises don't require you to get out of your chair.
A few stretching sessions throughout the day will help protect your neck from pain and injuries. Related Content: Maintain Exercises in the Office . Neck tilts Neck tilts stretch the muscles at the back of the neck. To do this exercise: Stand or sit in a neutral position, then pull the chin towards the neck. Feel the Paraguay Mobile Number List tension at the back of the neck. Then, lift your head slightly towards the ceiling, extending the chin up and out. Repeat times. medicalnewstoday . Neck flexion Sit or stand upright. Slowly lower the chin to your chest, if any pain or discomfort occurs, do not continue the exercise. Rotate the head so that the right ear is on the right shoulder.
Hold this position for a few seconds. Keeping the chin down, slowly turn your head back until the left ear is close to the left shoulder. Stay in this position for a few seconds. Continue this gentle rotation of the head from shoulder to shoulder several times. medicalnewstoday .Neck rotation Sit in a chair or stand with good posture. Keeping your chin straight, slowly turn your head to the right. Stay in this position for to seconds, then return to center. Slowly turn your head to the left and stay for to seconds. Then return to the center. Repeat times on each side. healthline . Neck retraction Sit in a chair with your shoulders back and your head up. Pull your chin straight in as if you were doing a double chin.
A few stretching sessions throughout the day will help protect your neck from pain and injuries. Related Content: Maintain Exercises in the Office . Neck tilts Neck tilts stretch the muscles at the back of the neck. To do this exercise: Stand or sit in a neutral position, then pull the chin towards the neck. Feel the Paraguay Mobile Number List tension at the back of the neck. Then, lift your head slightly towards the ceiling, extending the chin up and out. Repeat times. medicalnewstoday . Neck flexion Sit or stand upright. Slowly lower the chin to your chest, if any pain or discomfort occurs, do not continue the exercise. Rotate the head so that the right ear is on the right shoulder.
Hold this position for a few seconds. Keeping the chin down, slowly turn your head back until the left ear is close to the left shoulder. Stay in this position for a few seconds. Continue this gentle rotation of the head from shoulder to shoulder several times. medicalnewstoday .Neck rotation Sit in a chair or stand with good posture. Keeping your chin straight, slowly turn your head to the right. Stay in this position for to seconds, then return to center. Slowly turn your head to the left and stay for to seconds. Then return to the center. Repeat times on each side. healthline . Neck retraction Sit in a chair with your shoulders back and your head up. Pull your chin straight in as if you were doing a double chin.
